Article · 4 min read
Low-Potassium Food Swaps
Simple swaps to lower potassium without giving up favourite foods.
Last updated: 24/9/2026
Small swaps can meaningfully lower potassium: choose apple over banana, white rice over brown, and leached vegetables where advised.
Easy swaps
- ✓Apple instead of banana
- ✓White rice instead of brown
- ✓Cucumber instead of tomato
Frequently Asked Questions
How do I reduce potassium in vegetables?
Some vegetables can be soaked or boiled to reduce potassium — ask your dietitian which apply to you.
Sources
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This page is for general education only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified doctor about your specific condition.